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Broccoli Arugula Frittata

一样原谅他们美味,蔬菜frittata is and easy way to use up eggs and any neglected herbs and veggies you have in your fridge. This recipe combines the light airiness of eggs and coconut flour with bites of tart creamy goat cheese and broccoli to create a meal perfect for breakfast, brunch, or lunch.

食谱和照片作者Freshly Dafna

Ingredients

  • 10个鸡蛋
  • 三Tbsp milk
  • 2汤匙椰子粉
  • 1茶匙盐
  • 1/2 tsp pepper
  • 1/8 tsp sweet paprika
  • 2个花椰菜小花(约1个头),切成小块
  • 11/2 c arugula, rough chopped
  • 2oz feta or goat cheese (optional)

说明

  1. 把烤箱预热到375华氏度,涂上8号黄油×用你选择的油做的烤盘。
  2. 在一个大碗里把所有的原料混合在一起,除了花椰菜,芝麻菜和奶酪,直到鸡蛋起泡,所有的东西都很好地融合在一起。
  3. 搅拌剩余的原料,倒入烤盘。
  4. Bake 18-20 min or until top is golden brown and eggs are set and not too wobbly.

Recipe Notes and Variations

  • 这种蔬菜煎饼可以很容易地使乳制品免费使用坚果/种子牛奶和省略奶酪或替代坚果奶酪。用奶酪换鳄梨也同样美味。
  • This recipe is very adaptable. Feel free to use any quick cooking veggies/greens/herbs that sound good to you.
  • 加入土豆时,先煮一小段时间,使土豆变软,滤好,放凉,然后加入鸡蛋混合物。
  • 试试我们的沙克舒卡再来一顿让人高兴的早餐。

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